Muffin Tin Egg White Frittatas

Courtesy of epicurious 12 Servings • 5 Min. Prep Time • 18 Min. Cook Time

Directions:

1. Preheat oven to 300°F. Grease a 12-muffin tin with cooking spray. In a large sauté pan, warm the oil over medium-low heat. Add the onion and cook until soft, about 3 minutes.

2. Squeeze the water out of the spinach and add to the cooked onion. Add the feta cheese and tomatoes, and season with salt and pepper to taste. Using a large spoon, divide this mixture into each muffin cup in the tin. Carefully pour the egg whites into each, leaving a little space, about 1/4 inch, for it to rise. Bake for 15 to 20 minutes, or until the frittatas have risen and feel set. Place on a cooling rack for 10 minutes, then remove from the cups.

From The 2014 Healthy Lunchtime Challenge Cookbook

Recipe Provided by Moira Doran, Age 10

All Food Photography by Jeff Elkins of Jeff Elkins Photography for Epicurious

For more information, please visit epicurious.com

Nutrition:

Calories: 81; Total Fat: 4g; Total Carbs: 3g; Protein: 7g;